7
28 Aug 14 at 6 pm

(Source: skinnyblog)

 6914
28 Aug 14 at 11 am

healthfitnesshumour:

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

2. Butt Raises

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

4. Double Crunch

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

(via skinny-healthy-confident)

 8
28 Aug 14 at 11 am

operation-hourglass:

❤️❤️

operation-hourglass:

❤️❤️
Me first joining tumblr to lose weight: i want to lose 20lbs in a week and i want to be stick thin
Me now: i want to be able to win the hunger games and lift a hippo
beauty-and-fitness:

love this!
 213167
28 Aug 14 at 10 am

jcasanovaandrsn:

If this shit isn’t inspiring, I don’t know what is.

(Source: jairustehvirus, via iwillbestronggg)

jcasanovaandrsn:

If this shit isn’t inspiring, I don’t know what is.
 6914
28 Aug 14 at 10 am

healthfitnesshumour:

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

2. Butt Raises

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

4. Double Crunch

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

(via iwillbestronggg)

thesmashbro:

fabuloushetahungary:

toroheicho:

omidtheamnesiacender:

punished-gagsy:

anguisant:

the-internet-addict:

smallvagina:

kawaiiibatman:

smallvagina:

January: Selfie Olympics

February: Flappy Bird

lets see how the rest of the year goes

March: No Oscar for Leonardo DeCaprio

image

April: it’s a metaphors, you’re a metaphors, we are a metaphor, if I see another metaphor I’m going to kill someone

May:

image

June:

image

Wonder how July is gonna be

i will keep reblogging this each month

July:

image

August:
image

(via iwillbestronggg)

 811
28 Aug 14 at 10 am

blogilates:

100% into everything guys. I won’t accept anything less. And neither should you! 💪

blogilates:

100% into everything guys. I won’t accept anything less. And neither should you! 💪